Physically tapping meridian points on your body helps to calm the brain and reduce the flight-fight response in relation to your day-to-day emotions, fears, and stresses.
What to expect during a tapping session
I guide you to tap through a sequence of acupuncture meridians on your upper body. The tapping helps you follow any current stress or uncomfortable feeling back to memories stored in your mind and/or body. Think of these stored memories as “echoes”. Your echoes may be creating anxiety, discomfort, and keeping you stuck in old behaviors and reactions today. By spending time with your stuck feelings and discharging them, your mind and body can move forward differently!
The latest research is proving that when you use tapping to shift your unconscious beliefs and emotions, you shift the chemicals being released in your body. Releasing emotions/feelings that no longer serve you, ultimately allows you to rewire your brain and brings your body and mind back into balance. Tapping improves your life and makes you feel better!
Anyone can experience the benefits from tapping
To see for yourself how tapping works and the benefits you can reap, I’m offering an introductory 30-minute session. Bring a current stress to work on and schedule your introductory session here.
Super charge the SHAPE ReClaimed lifestyle and add Tapping for Mind-Body Wellness
The SHAPE ReClaimed anti-inflammatory lifestyle is a wonderful way to regain your health. I’ve been on many “diets” in my life and SHAPE has been the easiest way to regain my health and shed toxic weight as a wonderful by-product!
Tapping for Mind-Body Wellness along with the SHAPE lifestyle will:
- eliminate subconscious blocks to losing weight
- extinguish food cravings and
- halt emotional eating.
SHAPE ReClaimed + Tapping for Mind-Body Wellness will help you 1) regain your health, 2) lose excess weight, and 3) build a new relationship with food, to keep those pounds from coming back!
