General Archives

Now offering Tapping for Mind-Body Wellness!!

Physically tapping meridian points on your body helps to calm the brain and reduce the flight-fight response in relation to your day-to-day emotions, fears, and stresses. What to expect during a tapping session I guide you to tap through a...

April 7, 2022

General

I know what it’s like to struggle with excess weight…

Even though I have experienced regaining my health many times over the course of my life, I know what it’s like to struggle with excess weight because for YEARS, that struggle consumed my life. I know what it’s like to...

February 8, 2022

General

5 Reasons Why Most Diets Fail

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry, and you spend hours in the gym, all for just...

February 19, 2021

10 Things You Can Do to Boost Your Immune System Today

General

10 Things You Can Do to Boost Your Immune System Today

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to boost your immune system: 1. Practice good hygiene. Of course, hand...

February 19, 2021

Before You (Literally) Lose Your Mind, Try This

General

Before You (Literally) Lose Your Mind, Try This

What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times....

January 31, 2021

Category: General

Now offering Tapping for Mind-Body Wellness!!

I know what it’s like to struggle with excess weight…

5 Reasons Why Most Diets Fail

10 Things You Can Do to Boost Your Immune System Today

Before You (Literally) Lose Your Mind, Try This